Being a fast bowler allows you to keep batsmen on your toes. You become your team’s go-to bowler when wickets are needed. It takes time and practice to perfect your pace bowling technique. With a tough delivery and strengthening your body, you can acquire the necessary skills to be a great fast bowler. Here we will share one of the best tips to increase bowling speed in cricket.
Perfect Run Up –
Practice your run-up to tighten your strategy. Once you have determined the optimal distance, fixed height, and foot for your delivery, repeat the exercise to think about these items during the match. Your muscle retention will direct your body, and the Speed of delivery will come naturally. Perfect run-up will surely help you to increase bowling speed.
Momentum –
Use your whole body to gain Speed. The Speed of bowling doesn’t just come from your arm. Make sure your whole body is involved in delivering the ball to achieve maximum bowling speed. Lay your front foot in the same position relative to the crease each time. Rotate your upper body using your hips to move you forward. Swing your non-bowling arm to move your bowling arm forward. By using your whole body, you can able to increase bowling speed in Cricket.
Increase Speed with Movement –
Practice pulling your fingers along the side of the ball as you distribute to create a spin as the ball bounces left or right after the bounce. Try to say the ball without any movement and perfect the yorker delivery. Aim at the foot of the batter and release the ball quickly.
Adjust the ball’s seam vertically in your hand so that the ball moves sideways after the bound. Practice a pitch consistently. Relax to play on the pitch by practicing every week. Make sure you rest a few days each week to prevent your muscles from overheating and injuring yourself.
Stable Elbow & Proper Arm Position –
Maintain a stable elbow flexion during delivery. Proper arm placement is essential to generate fast ball speed. Avoid using straight arm delivery, and you will have better results to achieve higher bowling speed. Follow after you hit the ball. Keep your bowling arm outstretched before bringing it to your body. Imagine you are catching batsmen and pulling them towards you to help you gain Speed.
Record Video –
Record a video of your bowling delivery to analyze it. If you can see yourself, it is easier to evaluate and understand how you are bowling. Set up a regular smartphone or video recorder to record your delivery. Distribute several deliveries to get a good measure of your form. Check your recordings to determine what aspects of the supply need to be adjusted.
Prepare Different Types of Fast Bowling –
Work on perfecting a variety of fast deliveries. Fast bowlers provide several specific supplies in their life, including separate ball or hand positions for each. Resist the batters on their toes by practicing different distributions. Use various grips and spins to diversify your distribution.
Practice Fast Bowling –
Practice bowling in continuous lines and lengths. Take time to practice knowing that you want to bounce the ball as accurately as possible. If you are not consistently given a ball, it does not matter how fast you can bowl. Practice makes a man perfect. Your hard work and training will help you to increase bowling speed.
Avoid Injury & Stay Fit –
Tighten your core to prevent injury. Due to your body’s pressure and twisting while bowling, the core muscles will help prevent damage.
- Perform twists with two hands on one weight.
- Bend from side to side, keeping the weight on the sides of your legs on each side of your body.
- Do crunches to increase stomach strength.
- Hang from a pull-up bar and extend the knees towards your chest.
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